The good essential foods to lose weight

Try and think in this way. Would you put dirty fuel in your car? No, It is the same concept as our food. Food is fuel for our body. It provides our body with the day-to-day energy it needs. That’s why it’s vital to know good foods to lose weight.

Raw food
These are foods that have not been boiled, steamed, baked, microwaved, fried or cooked in any way. The kitchen destroys many valuable enzymes and nutrients. Examples of raw foods include raw fruits, raw vegetables, sprouted grains and seeds.

Foods rich in antioxidants
Many of the most common diseases today are the result of a deficiency of antioxidants. Foods rich in antioxidants include; Cherries, tomatoes, broccoli, grapes, plums, blueberries, spinach, plums and many more. The antioxidant level of food can be classified using ORAC units (Oxygen radical absorption capacity). We should aim to obtain 3,500 to 5,000 ORAC units per day.

Complex carbohydrates
Complex carbohydrates contain natural sugars that provide the body with more sustained energy. Examples include; Whole-grain breads, brown rice, whole grains, pasta, rye, oats. This should constitute 65% of your daily diet.

When starting any weight loss plan, it is very important to remember that controlling your weight does not consist of skipping meals. Do not forget, your body needs fuel to function properly. Good weight loss foods maintain your metabolic rate, so you burn energy faster, which facilitates weight loss.

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