Nutritional information and ingredients on food labels

Food labels are used on all food products, except small packages and fresh foods such as fruits, vegetables, and local bakery or organic products. Food labels give you information about what ingredients or additives are in the food. They offer you nutritional information about the fat and protein ingredients of foods. In addition, they give you information about who made the food. Nutrition information is part of the food labels. It tells you what nutrients the food included and how much of each nutrient you have.

The label of a food product may include only the ingredients that are available in the food product. Therefore, in a strawberry yogurt must contain strawberries. All ingredients should be mentioned according to weight, including added water. The aforementioned ingredient is present in the largest amount. So, if sugar is the first product mentioned, it means that it is the main ingredient and the product is high in sugar.
It is very important that a food product includes seven nutrients in its nutritional information panels, such as proteins, energy, fats, saturated fats, carbohydrates, sugar and sodium. When comparing nutritional information in a different type of food products, it may be that an old food or a new food product helps you choose the best and healthiest option. You should remember that when you are comparing two products, you should look at the information of more than 100 grams in each one instead of the information per serving.

Nutrition offers on food labels and in food advertising, such as low fat in a chip package, can be confusing and deceptive. Nutrition claims may catch your attention, but it’s always a better idea to take a look at the nutrition information panel. Here are some points to keep in mind about general nutrition and health claims.

You should know that a product can be 100% cholesterol free but still contains fat. For a manufacturer to make the claim without fat, the product must have less than 0.15% fat. The word light or light can mean that the food product is of color, texture or clear taste. You should still check the fat content in the nutrition information panel. Fried or baked products can still be covered with fat before cooking, making them fat. It is necessary to check the fat content. The reduction of fat or salt means that this product must have at least 25% less salt or fat than the original product. It does not mean that it has less salt or less fat than the other similar products.

All foods with a shelf life of fewer than two years must have a date on them that inform you when the manufacturer reports that the food may be unsafe or not so good to eat. “Use for” is for meat, dairy and fish. It says the date when the food is off. It is illegal for stores to sell food after use by date. The word “Better before” tells you the date when the food is safe to eat, but it can not be the best quality. So get ready before buying a food product from the market.

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