Category Archives: Food

Does food really help to heal feelings?

On the day that people had to grow their food before they could eat it, they really did not use food for any other purpose than to eat when they were hungry. However, as civilization moved away from purely agricultural societies to industrialized societies, it was easier to buy food and unhealthy food selections became much more readily available.

The commercialization of food production has allowed us to buy any amount of food that we want and store it in our house. We no longer consumed food simply because we were hungry, we ate because there was food stored in the house. We ate when we were bored, we ate when people approached, we ate when we watched television, we ate when we received visitors and we ate when we wanted.

When globalization became a trend, we were able to find exotic food, wine, cheeses from any corner of the world directly in our supermarkets. We can find a fast food restaurant on each street that allows us to buy as much food as we want and as much as we want.

Gradually, we stop seeing food as mere fuel for our bodies. Food became a symbol of our economic wealth. Where before we only buy enough fresh food that we can consume in a day, we start buying in large quantities.

Those who earned a fixed and regular monthly salary can afford to buy food on credit and pay it on each payday. Cars filled with canned and processed frozen foods became a symbol of a person’s economic wealth. Our sense of identity was related to what we could buy and consume instead of what we do and how we face ourselves and others. We no longer just ate food, we ate food.

As marketing and consumerism became more frequent, we found that we needed to work more hours to earn more money, which allowed us to consume more goods. The traditional balanced or “square” food that meant a little protein, fruits, vegetables and bread, was replaced by processed foods that have a high content of salt, sugar and fat, since these types of foods were the easiest of buying, they took little or no time to prepare and be easily available regardless of the time of year or the weather.

Sugar, salt and fat used to be only a small part of our diet, but as we began to rely more on readily available ready-to-eat foods, sugar, salt and fat became an important part of our diet.

These substances are fine in small doses, but in high doses, and when eaten regularly with food, they alter the chemistry in our brains. We develop a taste and tolerance for highly sweet foods, very salty and very fatty, and the most destructive is that we develop a desire for this type of food. Builds in our bodies a kind of dependence on these substances.

For these reasons, when we are hungry, when we are bored, when we are sad, when we are stressed, when we are afraid, whenever we feel overwhelming emotions of the ups and downs of our lives, we resort to the highly salty, very sweet and very fatty food for make us feel better

We know that eating will not make overwhelming emotions disappear.

We know that eating will not solve any problem that is causing those overwhelming emotions.

We also know that if we continue to eat this type of food, we are preparing for lifestyle diseases and infections.

When we eat this type of food, we can distract ourselves from our problems and we can focus on the fullness of our belly and feel better, but it never solves our problems, never corrects dysfunctional relationships and never alters past mistakes.

Foods can induce feelings of euphoria and well-being because they release chemical substances “that feel good” in the brain that mimic the effects of heroin and cocaine, but, like drugs, those feelings of satisfaction will be fleeting and momentary because they will never do it. We really change our situations to improve, in fact, we are endangering our lives and our health if we invariably resort to this type of food to escape our real-life problems.

We need to solve our problems or, otherwise, accept the problems that we can not solve, not overcome them or we will be creating more and more problems for us in the long term.

It is important to pack food properly

The packaging of food as one of the external parts of food is used for maintenance and food offers. Attributable to their importance, food organizations should carefully consider their production, particularly when the administrations of the nations made new regulations and confinements of food packaging in a constant progression. In fact, mediocre packaging will pose a danger to our health and will damage the notoriety of a food organization.

In this article, we will talk about some key approaches that you should be concerned within the production of food packaging. At this time, what if we perceive how a food company can do more to contribute to its social quality instead of making a horrible package that will harm both the general public and itself?

The safety of food products is the main need and only those within the quality period do not harm our health. In this way, we apply food packaging and innovation materials to maintain organic, physical or synthetic food, from its production to its offer to buyers. Take “Tetra Pack” as a case. It means an important piece of the general industry of the packaging of beverages due to its high innovation that uses paper, aluminum and plastics as limit of the air and lights. It can significantly amplify the food guarantee period. Large and legitimate packaging will likely keep new and decent foods.

Say no to poor packaging

Nowadays, packaging must highlight the nature of the food it carries. The buyer’s certainty is significantly extended in the nature of the item to see the surprising and substantial packaging materials of the obligation. The shape of the packaging should highlight the extravagance of the article and should speak about the customer’s interest in amazing products. Inside and outside conceivable, the packaging must improve the presence of the article and give a feeling of class and modernity to the article to make it more attractive for the client.

Use of ecological packaging materials.

Discovering how to use organic food packaging material will benefit both the organization and nature. There are two basic ecological lodging materials. Recyclable materials can significantly reduce container waste. For example, we use glass jars to hold drinks. Biodegradable materials can deteriorate under the impact of water and air. For example, we strongly force grocery stores to use biodegradable plastic bags. In recent times, manufacturers that use environmentally friendly packaging materials get incredible support from people and government, which increases their sales. What is critical, it is our basic obligation to guarantee nature, since we obtain a lot from it.

There are many food packaging companies that use green technology to package food.

Take packaging and food health seriously

Food health is the first rule for packaging assembly. In case you use the wrong packaging, this will affect the quality of your food and your health. To begin with, you should pay attention to both the internal and external packaging. Do not limit yourself to testing the capacity of the inner packaging. Remember that when you use terrible external packaging, your substances may spill on the inside and then dirty the food. Second, it must be precise about the correct packaging for capacity. For example, a wine would be saved in wood and meat could be packed in jars.

These earlier approaches are some points that food organizations must take into account when making packaging for their items. It is exceptionally prescribed that you take a percentage of the prospects, as it can help reduce your packaging costs and improve the progress of your organization.

Do not do it on the packaging because that only spoils the food. On the packaging of food is not good for our environment either. Make the minimum packaging, but do it in a way that saves food and looks elegant.

Tips to surviving the next food crisis

A growing population and rapid climate change are causing problems with the supply of food throughout the country. While there have been reports of food shortages and a simultaneous increase in the cost of many products, many people can not recognize this looming crisis. Much of this comes from easy and continuous access to the food we enjoy, but that does not negate the decline of our resources.

Each summer shows more and more food shortages as droughts or floods affect farms, while the demand for food continues to grow in developing countries. While we have been producing a large amount of food for decades, enough to feed everyone if handled properly, many food experts see us approach the top of our food production.

The solutions to this global food crisis will begin in the backyard of each community. Small-scale food production at home will help alleviate food shortages and local hunger that threatens to overwhelm many. There are many ways to make sure you are protected against the food crisis that is coming, and here are the four main ones.

Start a small farm

Being able to produce your own food will be necessary to survive in the future as it used to be. If you do not know how to grow or grow your own food, it is easy to start with small herb gardens and tomatoes at the beginning. Slowly expand what you have and what you can do until you have grown enough.

This is not a difficult task, regardless of where you live. While open grasslands and large parcels of land are the most productive, urban farms have been taking off in the last decade. You can create an entire farm on a small plot of land with chickens and bees along with your vegetables and fruits. If you do not know where to start, check with your local cooperative or gardening association for assistance. They can also suggest good community gardens if you do not feel like you have the necessary space.

Learn to keep your food

Preserving your food is a tradition consecrated by time that takes very little time as long as you plan well. You can concentrate on canning, stripping or dehydrating food to see how it feels for you. While there are many tools that will help you during this process, you can try it with someone who has more experience in conservation or try it at home.

For example, dehydrating food is easier in a dehydrator, but you can also set your oven to 200 degrees F and have delicious dehydrated apples within eight hours. You can also take tomatoes (this is the suggested canning project for beginners due to acidity) in a large pot to avoid buying a large water bath.

If you decide to become a home conservation expert, buying a good dehydrator, pressure packer, vacuum sealer or solar-powered chest freezer will provide you with the materials you need for long-term storage.

Create a Mini-Store

Blast From the Past with Christopher Walken and Brendan Fraser has one thing in their favor, and that was the fully stocked shop they prepared. This type of storage will serve you well when food prices skyrocket and threaten to overwhelm you. A personal food bank is significantly more valuable than a savings account or a bonus.

Choose foods with a long shelf life, such as additional canned goods and dry foods. Pick up some food grade containers to store essential items in bulk such as wheat, beans and rice. Pick up other essential products, such as sugar, salt, coffee, cooking oils and peanut butter, which will surely go fast when supplies are limited. Consider what is essential for your nutrition and buy those items, since the price will be astronomical and then add supplements and vitamins to your shelf.

Store extra seeds

There are different organizations, including several governments around the world that have repository of relic seeds in safe warehouses for the future. This is for future plantings in the case of a global emergency, or to preserve seeds that may become extinct in the near future. This is something you should be doing too.

Seeds can be used as currency in the barter system and are necessary for the long-term growth of your personal farm. Learn how to save seeds from your healthiest plants for future use, ensuring genetic diversity in vegetation and the survival of your family.

Nutritional information and ingredients on food labels

Food labels are used on all food products, except small packages and fresh foods such as fruits, vegetables, and local bakery or organic products. Food labels give you information about what ingredients or additives are in the food. They offer you nutritional information about the fat and protein ingredients of foods. In addition, they give you information about who made the food. Nutrition information is part of the food labels. It tells you what nutrients the food included and how much of each nutrient you have.

The label of a food product may include only the ingredients that are available in the food product. Therefore, in a strawberry yogurt must contain strawberries. All ingredients should be mentioned according to weight, including added water. The aforementioned ingredient is present in the largest amount. So, if sugar is the first product mentioned, it means that it is the main ingredient and the product is high in sugar.
It is very important that a food product includes seven nutrients in its nutritional information panels, such as proteins, energy, fats, saturated fats, carbohydrates, sugar and sodium. When comparing nutritional information in a different type of food products, it may be that an old food or a new food product helps you choose the best and healthiest option. You should remember that when you are comparing two products, you should look at the information of more than 100 grams in each one instead of the information per serving.

Nutrition offers on food labels and in food advertising, such as low fat in a chip package, can be confusing and deceptive. Nutrition claims may catch your attention, but it’s always a better idea to take a look at the nutrition information panel. Here are some points to keep in mind about general nutrition and health claims.

You should know that a product can be 100% cholesterol free but still contains fat. For a manufacturer to make the claim without fat, the product must have less than 0.15% fat. The word light or light can mean that the food product is of color, texture or clear taste. You should still check the fat content in the nutrition information panel. Fried or baked products can still be covered with fat before cooking, making them fat. It is necessary to check the fat content. The reduction of fat or salt means that this product must have at least 25% less salt or fat than the original product. It does not mean that it has less salt or less fat than the other similar products.

All foods with a shelf life of fewer than two years must have a date on them that inform you when the manufacturer reports that the food may be unsafe or not so good to eat. “Use for” is for meat, dairy and fish. It says the date when the food is off. It is illegal for stores to sell food after use by date. The word “Better before” tells you the date when the food is safe to eat, but it can not be the best quality. So get ready before buying a food product from the market.

Why do you appoint a food manufacturing consultant?

The food business is very competitive, where only the best products can thrive. You can think about starting a bakery or even a restaurant, but without the support of a food expert, your dream will soon become your nightmare. Here lies the importance of hiring an expert food consultant who is capable of turning your dream of starting a restaurant or bakery into reality. He will listen to your plan, analyze it and offer valuable suggestions for the successful implementation of the plan. Here are some benefits you can get when you hire a reliable food manufacturing consultant.

Work with professionalism

These consultants accumulate the right knowledge as well as experience and learn about the proper ways to turn a boring place into an appropriate office premise. They can help you discover the different types of equipment that are necessary to develop your recipes and can also learn about the effective ways to present them to clients. They can offer valuable suggestions to increase their level of productivity and reduce their expenses.

Allow you to choose nutritious foods.

One of the vital steps in running a food business is to select the food product that is nutritious and tasty. On the one hand, you must verify that the food is rich in proteins and other nutrients and, on the other hand, you must verify that the food has a good flavor. To find a nutritious and delicious food and to promote it to potential customers, you need the help of food manufacturing consultants. They can research a lot and help you find the right kind of food that can capture the food market by all possible means.

It helps you find the appropriate devices

When you want to start your food business, you may face a problem to find the right machine for food preparation and other necessary work. There are different types of food devices available in the industry, but you may find it difficult to identify the right one that exactly matches your needs. Your food manufacturing consultant can help you find the right type of machine at a standard rate. There are some consultants who can even allow you to install these devices in your workplace.

Food manufacturing consultants offer assistance to small businesses and top-tier corporations. They can work with large companies to learn how to improve their productivity levels or can even walk inside bakeries to help store owners find effective solutions related to space or machinery problems.

Help in the design of packages.

To promote a food product in society it is vital that it is presented in an attractive way. If a high-quality food product is not displayed in an attractive package, it will not attract the attention of the target audience. It is vital that the packaging of a food product has an adequate design and offers relevant information about the product needed to the customers. The popular food manufacturing consultants prove to be of great help in this matter.

Homemade baby food: is it right for you?

Although it is the responsibility of the mother to feed a child, nature has still equipped us with an internal food resource with amazing properties that adapt to nutrition for life and we all know what that resource is. We have proven that breast milk is the best source of nutrition for babies, not only in humans, but in all mammals. Despite experts’ suggestions to feed babies with breast milk for 6 months, few enthusiastic mothers prefer to add a solid external diet after the fourth month. Instead of getting into the debate about when to start baby food, let’s understand what baby food is all about. It is also important to know the correct source between homemade baby food and store-bought food.

While the baby has few activities, breast milk or formula were sufficient. However, with a progression in the child’s activities, additional nutrition is also required, especially in the first year for the necessary growth and bone development. Feeding capacities also increase in a baby over the months and parents must begin to accommodate the necessary solids in a child’s diet.

Why is it necessary to make homemade baby food?

Although much effort is required to make baby food at home, it has deserving benefits.

· Affordable and economical: if the food is manufactured in several batches keeping additional units for later, the home-made product certainly saves money, since there is a large price difference between these two foods.

· Nutritious: you are the one who decides what to include in your baby’s food and what does not have complete control over what the baby consumes. This results in the baby being fed nutritious foods without preservatives, sodium-filled, food-grade dyes, etc., that are not necessary for them and are not nutritious. Children who are vulnerable to allergies are safe.

Too many options: as pediatricians suggest that they know all the foods a baby adults eat before the ninth month, we have many options to try to get used to the child. You do not have to settle with the limited options of baby foods available in the market. Instead, you can mix several ingredients so that the food is healthy and tasty.